Range of Motion Stretching in Grand Rapids, Michigan | Care Granted

What Is Range of Motion Stretching?

Range of Motion (ROM) stretching involves guided exercises and movements designed to improve or maintain the flexibility and mobility of joints and muscles. It is especially beneficial for individuals who experience stiffness, limited mobility, or muscle tightness due to injury, chronic conditions, aging, or post-surgical recovery.

ROM stretching focuses on gentle, controlled movements that can enhance circulation, reduce pain, and improve overall physical function.

Frequently Asked Questions

  1. What is range of motion stretching?

    Range of motion stretching involves guided exercises to improve flexibility, mobility, and joint function, tailored to individual needs.

  2. Who can benefit from range of motion stretching?

    Seniors, post-surgery patients, individuals with chronic pain, and clients with mobility limitations can benefit from improved flexibility and reduced stiffness.

  3. What are passive range of motion exercises?

    Passive exercises are movements performed by a caregiver or therapist without active effort from the client, ideal for those with severe mobility issues.

  4. What are active range of motion exercises?

    Active exercises involve the client performing movements independently with guidance to strengthen muscles and improve flexibility.

  5. How does range of motion stretching help with pain management?

    Stretching reduces muscle tension, enhances circulation, and relieves joint stiffness, helping to alleviate pain and improve comfort.

  6. Can range of motion stretching support post-surgery recovery?

    Yes, it helps patients regain mobility, prevent scar tissue build-up, and restore flexibility after surgery.

  7. Is range of motion stretching safe for seniors?

    Absolutely. Stretching is adapted to each individual’s capabilities, making it safe and beneficial for seniors to maintain mobility and reduce stiffness.

  8. How often should range of motion exercises be done?

    Frequency depends on individual needs. Many clients benefit from daily or several weekly sessions for optimal results.

  9. Can range of motion stretching be combined with other therapies?

    Yes, it complements physical therapy, mobility assistance, and other rehabilitation programs to enhance overall effectiveness.

  10. How do I start range of motion stretching services in Grand Rapids?

    Contact Care Granted to schedule a consultation. We’ll assess your needs and create a personalized range of motion stretching plan.

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